HOW TO DO AN AT HOME FACIAL
Whether you’re stuck indoors, your favorite Dr. Barbara Sturm Boutique & Spa is fully booked...
Doctor's Notes
By Dr. Barbara Sturm
ANTI-INFLAMMATORY BUDDHA BOWL
This nourishing, fresh and delicious ‘Buddha Bowl’ is packed with anti-inflammatory ingredients and healthy fats...
SLEEP WELL SMOOTHIE
This delicious smoothie is packed with foods that have been proven to optimize sleep and...
What is Purslane?
Scientifically known as Portulaca Oleracea, Purslane is an edible leafy green plant which is packed...
MOLECULAR HAIR & SCALP COLLECTION
We can often overlook our scalp health but it’s the key to the overall health...
I’m thinking about Botox, what should I know?
Botox is one of the world’s most common cosmetic interventions as it is marginally invasive...
Hyperpigmentation: types, causes and treatments
Hyperpigmentation is often an inflammatory response which causes darker patches of skin on the face...
The Anti-Aging Science of Sleep
ldquo;Beauty Sleep” is more than an expression. While we sleep, our body, brain and skin...
SUPER ANTI-AGING BODY SERUM
Many of us have a three to six step skincare routine that we do daily...
IS MY SKIN DRY OR DEHYDRATED?
One of my most frequently asked questions is how to tell the difference between dry...
HOW TO TREAT TEENAGE SKIN
Teenage skin has a unique set of needs and concerns and to treat it correctly...
Skin School with Dr. Frank Lipman - 5 Takeaways
Dr. Barbara Sturm’s skincare approach is inspired by her research into anti-inflammatory medicine and she...
The Better B – What Makes it Better?
What is Niacinamide? Niacinamide is a form of Vitamin B3 which, when used correctly...
Menopause Masterclass: 5 Things We Learned
Dr. Barbara Sturm kicked off 2022 with a Masterclass discussing menopause and the misconceptions and...
A Skincare Routine for Sensitive Skin
If you have sensitive skin, you’ll probably notice your complexion tends to be more reactive...
How can I reduce the pores on my face?
Firstly, it’s important to remember that you cannot get rid of or ‘shrink’ your pores...
Watermelon & Cucumber Salad
This refreshing salad makes the perfect side dish or snack. Not only is it delicious...
A CONVERSATION with Lara Mead
Lara Mead is the co-founder (alongside her husband Ben) of VARLEY, a contemporary athletic and...
